Category Archives: Self Care

Surviving the Heat Wave in Pakistan: Cool Tips to Beat the Heat

If you’re reading this, chances are you’re feeling the burn – quite literally. Pakistan is [...]

Patch Testing Guide for Skincare

          Patch Testing Guide for Skincare: Before adding a new skincare [...]

Mindful Eating: Nourishing Your Body and Soul

Welcome to the world of mindful eating, where each bite becomes a moment of nourishment [...]

The Power of Meditation: A Guide for Beginners

Meditation is a way to keep our sanity and routine befriend each other. Life is [...]